Depending on what hormonal typology you are, you have different exercises, which help you to last longer. The most efficient exercises are pelvic muscle exercises, breathing exercises and mental control exercises including visualisations and meditations.
Knowing about the pelvic muscles is essential in controlling the arousal. Most people have no idea about what actually goes on down in the pelvic area. Actually there are many muscles down there, apart from the PC muscles there are also the BC muscles and the anal sphincter muscles and a load more of other muscles responsible for controlling the ejaculation. With a bit of simple practice you will learn to discern between these muscles so that it no longer will be like a “black box” for you where you have no idea what is actually happening down there. Most men that suffer from premature ejaculation go from a state of nervous arousal to ejaculating without knowing what happens between these two states.
Distributing the sexual energy with correct breathing is also essential to lasting longer. Breathing exercises can be performed on a daily basis to improve your circulation of energy in the body and also during the lovemaking itself.
Distributing the sexual energy with correct breathing is also essential to lasting longer. Breathing exercises can be performed on a daily basis to improve your circulation of energy in the body and also during the lovemaking itself.
Mental control is absolutely essential in lovemaking. Staying aware while relaxed at the same time is the key to success.
For an overview of the methods used to cure premature ejaculation please read:
Curing Premature Ejaculation with the Tantric Triangle
Curing Premature Ejaculation with the Tantric Triangle
Or perhaps you would like to become a master between the sheets by reading the following post:
Last Long in Bed By Controlling Your Arousal
Last Long in Bed By Controlling Your Arousal
Kegel exercises for men are very useful:
Kegel Exercises for Men: Anatomy of the Pelvic Muscles
Kegel Exercises for Men: Anatomy of the Pelvic Muscles
Breathing exercises for premature ejaculation:
Breathing Exercises for Premature Ejaculation: Introduction
Breathing Exercises for Premature Ejaculation: Introduction
Meditation and Visualization Exercises for premature ejaculation:
Premature Ejaculation and Mental Control
Premature Ejaculation and Mental Control
Learn the secrets of lasting long with my series of posts about Tantra
Premature Ejaculation and Tantric lovemaking
Premature Ejaculation and Tantric lovemaking
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