Premature Ejaculation and Mental Control

Premature Ejaculation Tips:
Control your mind and you will control your sexuality!

The mind is our central processing unit and is incredibly complex and powerful. Try take a moment to reflect about the nature of thought for example. Thoughts follow us all our life. Without learning to control the mind our thoughts and emotions will forever “tyrannize us” taking the seat on our throne. Day after day we are subject to this constantly inquiring and chatting mind. A closer study of our thoughts will reveal that they always revolve around a few central themes. Most of our thoughts belong to what yogis call the “lower mind” called manas in Sanscript. Manas never comes with new uplifting insights. Manas just runs on autopilot, like a tape recorder that plays non stop and which is triggered by different anchor and trigger points that we experience during the day. Seeing a certain kind of car triggers certain kind of thoughts, seeing certain kinds of people trigger certain kinds of thoughts and so on. Many problems with premature ejaculation can also be solved by learning to change our mindset so we don’t repeat the same thought patterns regarding our sexuality and our ability to perform between the sheets.

A great problem with taming our mind is that it is such a mystery. There is a lot of talk about the conscious and sub conscious minds now adays. A lot of talk about how we are run by our subconscious belief patterns. Patterns that dictate our self esteem and our view on ourselves. The conscious mind can process 40 bits of information per second. The subconscious mind linked directly to our autonomous nervous system processes 40 million bits of information per second. The conscious mind can seem so small and insignificant at times next to the elephant which is the subconscious mind. Reprogramming the subconscious mind can indeed be quite a task. The subconscious mind is basically just a tape player running programs that we put in there, especially in our very receptive childhood years.

There are many systems out there which seek to help us to establish a connection between our conscious mind and our subconscious minds so that we can go in there and change the programming. We have earlier mentioned EFT as an efficient method. We also have methods such as auto suggestion where you continually repeat the same sentence again and again. Lately with the movie the secret, visualization has become a hot commodity. Then there are all kind of strange and interesting alternatives ranging from NLP (neuro linguistic programming) to holographic repattening, Psyck-K, Ho oponopono. The list goes on and on.

The most important thing is simply to find methods that work best for you. With regards to curing premature ejaculation some of the most important factors are that you are able to keep your mind focused, clear, attentive and aware, while at the same time remaining relaxed and in a parasympathic state. In my opinion the two most efficient methods to do this are first and foremost meditation closely followed up by creative visualisation. Both train different aspects of the mind and both can be extremely efficient if performed correctly. These methods are the most efficient of all methods but due to the fact that both need discipline and skill, many people give up on them unfortunately.

But meditation and creative visualization is just the tip of the Iceberg. The ancient sciences of Yoga and Tantra offer countless techniques that allow a complete bridging between the conscious and subconscious minds. When these two melt together the super conscious mind is born (actually it was there all the time, we just gain access to it). The fusion between the conscious and the subconscious mind is like the meeting between the divine masculine and the divine feminine, like the sun that meets its beloved moon.