Curing Premature Ejaculation with the Tantric Triangle

Premature Ejaculation Tip:
Cure premature ejaculation by understanding the correlation between mind, breath and premature ejaculation.
Control your mind and you control your breath and delay ejaculation.
Control your breath and you control your mind and delay ejaculation.

An often-encountered schematic diagram when speaking about learning to control sexuality is the socalled “Tantric Triangle”. This is the idea, that three very important functions of the human body: the mind, breathing and sexuality directly affect each other.
If you control your mind you can control your breath and your sexuality. If you control your breathing you also gain control over your mind and your sexuality. If you control your sexuality you gain control over your mind and your breathing.
Go here to Last long in Bed By Controlling Your Arousal
or here to learn about Breathing Exercises for Premature Ejaculation
and finally here to read more about Premature Ejaculation and Mental Control

When we refer to the mind we refer to the spectrum of activity that relates to the mind: thought processes, beliefs, mental commands, auto suggestions and visualisations.
If our minds are relaxed and not caught up in anxious thinking our breathing automatically slows down. Having a relaxed mind will also make us relaxed with our sexuality. We will not get stressed out by a lovemaking situation and will have a greater tendency to observe the sexual act. Being able to lucidly observe something gives greater control instead of when you are mindlessly caught up in a process. If you are making love and you notice that you are getting too aroused then take a moment to see whats going through your mind. Is anybody at home? Are you there mentally? Or do you have a million thoughts racing through your mind like wild monkeys? Is your mind full of fearful thoughts and images undermiming your self-confidence or is it full of useless parasitic thoughts pertaining to tomorrows shopping? Become aware of what you are thinking to gain awareness of the present moment.

When we refer to breath we refer to the way of breathing, whether it is deep or shallow. Fast or slow. Whether you breathe through the nose or mouth etc. Breathing slowly and deeply will calm the mind. Breathing deeply also awakens your heart chakra making you feel present and content. Content people don’t think as hectically as very cerebral people who have a tendency of overanalysing all situations and worrying. Breathing deeply and steadily is also one of the best ways to control the sexual arousal. If you are getting aroused too quickly try noticing your breath, are you breathing completely out of control? Take a moment and reestablish slow rhythmical breathing.

When we refer to sexuality we speak about the level of arousal and the activity of the muscles surrounding the sexual organs. By relaxing the muscles around our sexual organs we often find that this helps us relax our minds and our breathing. There is a lot of subconscious tension that lies in this area. The more tensed the muscles are in that region the more uptight we become and less focused in the present moment. When the energy is not flowing in the sexual region people become “uptight” and frustrated. By learning to consciously relax in the pelvic region we gain control over the breathing and we start to relax the mind. If while making love you suddenly discover that you are getting too close to ejaculation you can start to become aware of your pc muscles. You can start to consciously relax them as much as possible. This is just an example of many things you can do on the sexual level that will cause your mind and breath to relax as well.

In the previous articles we mentioned the chakras giving you an overview of where you might have deficiencies and how you could fix these deficiencies.
The mind is correlated to Ajna and Vishuddha chakra. Our mind is very much strengthened by working on these two chakras.
The breathing is seated in Anahata and Manipura. Our empathy and our will power grow when we start working with our breath. Yogic breathing exercises awaken the heart creating more love, devotion and empathy in our lives. Focusing the breath is also very much used in different martial arts to focus and accumulate the energy on manipura chakra giving enormous strength and willpower.
Sexuality is seated in Svadhistana and Muladhara chakras. Working with muladhara will give you an enormous sexual vitality and working with svadhistana will make you sexually charismatic and give you good control over your sexuality.

That is why a good program to solve premature ejaculation must contain exercises that stimulate the mind, the breathing and the sexuality. In this way the whole bodies energetic system is stimulated. Knowing about the chakras will also help you to evaluate whether you should work mostly with your mind, your breath or your sexuality depending on which chakras you have deficiencies.
If by studying the chart in the previous chapter you find out that you have a lot of financial anxiety or you that you feel ungrounded and insecure, this shows that you need to work on muladhara chakra, meaning you have to start working with exercises that give you more earth energy. In the case of the Tantric triangle of mind, breath and sexuality it means that you should put most focus on exercises pertaining to arousal and sexuality. PC muscle exercises would be good for you.

If on the other hand you found out that you often are sad and often feel a feeling of non belonging it is your heart chakra that needs awakening. Your problems with premature ejaculation might very well be related to this deficiency in your energetic structure. In this case working with breathing exercises would be of great use to you.
Your problem might be a deficiency in ajna or vishuddha chakras giving you poor focus and poor intuition faculties. In this case problems with premature ejaculation might very well be solved if you awaken these higher chakras by refining your mind, by learning visualisation, by fine tuning your intuition etc